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PREDOMINANT SKILL SETS

A Summary of Strengths

Desk with Stationary

COMMUNICATION

Verbal & Written
Interpersonal & Cross-Cultural

From a young age, I have been an avid writer. Early in my yoga career, I became a published writer on the topic of wellness and yoga. Through school projects and working with diverse teams, I have also developed strong oral communication skills (see facilitation skills) and cross-cultural skills.

FACILITATION

Individual and Group

As a yoga teacher, and through various work and school projects, I have gained experience in both group and individual facilitation skills. This includes leading group yoga classes, office stretch breaks, one-on-one coaching, and wellness workshops.

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COLLABORATION

Teamwork

Throughout both my undergraduate and post-graduate programs, I was involved in a number of group projects, from marketing presentations and mock annual general meetings, to coaching workshops and written reports. In addition, I have been a strong team member in my role as a wellness committee member, as a volunteer at a human rights organization in Tanzania, and in my current role as a student wellness coordinator. Many of my included projects were components of larger team initiatives.

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Team Meeting

MARKETING AND DESIGN

Creating Promotional Materials and Branded Content

In my previous work and school experiences, I have created visually-appealing graphics to market and present programs, opportunities, and information. This includes campaign posters, infographics, presentations, and newsletters, among other things.

Brainstorming

PROGRAM DESIGN AND PLANNING

Developing wellness programs

As a yoga teacher, past member of a wellness committee, and current workplace wellness student and coordinator, I have gained knowledge and skills related to program planning. This includes completing projects during two program planning courses, as well as developing yoga sessions and assisting with the development of new workplace wellness program offerings.

Skills: Feature

OTHER SKILLS

Below you will find other relevant skills that I've developed through past work experiences and projects.

MICROSOFT OFFICE

Expert in Excel (including VBA), Word, Powerpoint and Publisher. Self-taught through on-the-job experiences.

HTML AND CSS

Beginner Level and Self-Taught through hands-on experience and online learning platforms.

FRENCH LANGUAGE

Working Proficiency (K-8 French Immersion, Core French 9-12 and University, Experience working in a French speaking country).

Skills: Service
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