INTRODUCING KIARA ELLIOTT

My launch into wellness began about 10 years ago, when I stepped onto my yoga mat for the first time. At first my mat became a refuge for when the world felt overwhelming, but I quickly realized it was much more than a safe place to reground. The practice of yoga became a launching pad to better prepare me for life off the mat. It was a place to practice who and how I wanted to be in the world. 

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After graduating from the University of Waterloo in 2015, studying peace and conflict studies, I completed my 200-hour yoga teacher training the following year, combining my passion for social justice with yoga.

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Yoga opened the gates for me to learn more about living a healthy and meaningful life. In 2018, I completed a graduate certificate in Workplace Wellness and Health Promotion.  I'm passionate about helping people build healthier habits, using yoga as a way to kickstart that process.

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As a yoga teacher and health promoter with a background in peace studies, I want to help people live out their best lives, at work and out in the world, by uprooting habits that no longer serve them and planting the seeds for new habits to grow.